CBT Self-Help Course (64 page Adobe)

 Great Resource for CBT!

http://www.getselfhelp.co.uk/docs/SelfHelpCourse.pdf

Describing Your Feeling-Guided Imagery activity

Free PDF printable worksheet can be found: http://66.147.244.139/~kimscoun/wp-content/uploads/2012/10/describe-your-feeling-pdf.pdf

Instructions on this guided imagery activity visit:http://www.kimscounselingcorner.com/2012/10/23/describing-your-feeling-printable-guided-imagery-worksheet/